Category: Meditations

An Overview of My Meditation Section

This section of my site contains an increasing collection of meditations of two types: meditations I created and recorded, many of them at Unity Monterey Bay, on various spiritual topics of focus my favorite meditations gathered from other meditators and meditation teachers around the world I hope you find something here to treasure. Namasté P.S. […]

Helpful Meditation Technique

When you engage in mindfulness meditation, perhaps reminding yourself to “Return to Being” when stray thoughts arise will help you as it has me.

Chronic Pain Relief for Many in This One-Hour Flow

This one-hour meditation uses “isochronic tones, binaural beats and sounds from nature (a babbling brook), to assist in the process of chronic pain relief – including migraines, headaches and even fibromyalgia.” Jason Stephenson is one of my all-time favorite meditators and produces some of the finest quality meditational content online. Highly recommended.  

45-Minute Isochronic Tones With Light Music. Good for Pain

This is another one from the prolific and amazing library of Jason Stephenson. It’s 45 minutes of very light, releasing sound with guitar plucks intervening and isochronic tones throughout. I found it deeply meditative and pain-releasing.

Three Powerful Meditations on Light, Love and Peace from SRF

One of my spiritual gurus is Paramahansa Yogananda, the great yogi who brought meditation to the West and the author of the astonishing book, Autobiography of a Yogi. Yogananda founded the Self-Realization Fellowship. Among its many delightful and insightful pages and offerings is this page containing three 15-minute guided meditations on light, peace and love. (Remember […]

Meditational Reading of Don Miguel Ruiz Prayer: 15 Minutes

This meditation is a recording of me reading Chapter 4 of Don Miguel Ruiz’ book, “Prayers: A Communion with our Creator (A Toltec Wisdom Book)”. It lasts almost exactly 15 minutes. It contains some of the deepest Oneness philosophy teachings I’ve encountered anywhere in my studies.  

Calm, Peaceful Music for an Hour

This music, with an Eastern flavor, flows smoothly and melodically for an hour making it the ideal background behind an unguided meditation or a massage or just a deep relaxation. It runs just over 1:03 and is from BuddhaTribe.

Thich Nhat Hanh: Ending Suffering Meditation

Here is a meditation of just a little over seven minutes’ duration recorded by world-renowned Buddhist teacher Thich Nhat Hanh on ending human suffering. It is a brilliant work, alternating between chanting in his native Vietnamese and speaking in English all against melodious background music. A wonderful way to focus the mind.

Full Body Relaxation in 15 Minutes With Beautiful Music

This is a 15-minute, full-body relaxation to the accompaniment of beautiful ambient music. It is not intended to be a particularly guided spiritual work but it is one of the best short relaxation pieces in my library. From MindSpace in the UK.

15-Minute OM Meditation

This 15-minute OM meditation with theta binaural beats as background is one of my all-time favorites. Dr. Jason Stephenson, its creator, is the host and owner of Relax Me Online, where you can buy much longer versions of this and several other very powerful and relaxing meditations.

Alan Watts Offers Great Meditation for Beginners

I just spent about 13 minutes in meditation with Alan Watts, the famed Western Zen teacher, courtesy of a YouTube recording. Watts, who died in 1973, spent his life and career popularizing Eastern mystical and metaphysical teachings and practices. In this video, he offers one of the simplest and most attainable approaches to beginning meditation […]

Wonderful I AM Meditation

I encountered a beautiful I AM meditation this morning courtesy of the AkashaAsun Channel. The channel is maintained by the Radiant Rose Academy which promulgates and promotes the teachings of Akasha and Asun and what they refer to as the Ascended Host. But you don’t have to know or understand anything about these teachings or […]

Meditation: Who Do I Think I AM?

Delivered at Unity Monterey Bay July 16, 2006 Length: 4:53 [wpdm_file id=15]

Meditation: Who and What Am I?

Delivered at Unity of Monterey Bay November 16, 2008 Length: 6:03 [wpdm_file id=14]  

Meditation: What is My Purpose Here?

Delivered at Unity Monterey Bay May 18, 2008 Length: 4:48 [wpdm_file id=13]  

Meditation: Finding a Sudden Surprise Within

Delivered at Unity Monterey Bay Nov. 9, 2008 Length: 4:09 [wpdm_file id=12]  

Meditation: Shift Into a Miracle`

Delivered at Unity Monterey Bay March 16, 2008 Length: 6:12 [wpdm_file id=11]  

Meditation: Release Your Burden

Delivered at Unity Monterey Bay May 25, 2008 Length:6:44 [wpdm_file id=10]  

Meditation: Open the Dam of Emotion

Delivered at Unity of Monterey Bay August 1, 2008 Length: 4:50 [wpdm_file id=9]  

Meditation: On Oneness

Delivered at Unity Monterey Bay, Date Unknown Length: 5:25 [wpdm_file id=8]

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